In my last post, I talked about the power and importance of optimistic thinking. I’d mentioned not to mistake realism with pessimism. I wanted to build upon that idea in this post. Does this type of thought sound familiar? “I’m not going to get too excited about getting a raise because if I don’t … [Read more...]
Staying Optimistic No Matter the Challenge
Over the last several weeks, all of us have experienced major life changes. The needed response to the spread of COVID-19 virus has uprooted your daily routine, pushed you to become more isolated, and likely impacted your work and financial situation. You may be speculating about ways this may … [Read more...]
5 Elements of a Great Apology
I've spent some time blogging about forgiveness and how important it is for us and our relationships (Definition of Forgiveness, Benefits, Taking Action). If you have read those entries, you may recall that forgiveness and reconciliation are different. Forgiveness is a personal journey of removing … [Read more...]
It’s the Most Wonderful Time of the Year… Or Maybe Not. 6 Strategies for Surviving the Holidays With Your Family
“Happiness is having a large, loving, caring, close-knit family … in another city.” - George Burns Does your anxiety spike at just the thought of spending time with certain family members during the holidays? Although this is thought to be the most joyous time of year, the reality is, it’s often … [Read more...]
5 Strategies for Grief During the Holidays
The holiday season is just around the corner. It is often a time for celebration, reflection, and connection with loved ones. For many, it is also a difficult reminder of personal grief and loss. These losses might involve people or relationships. Some common experiences around this time of year … [Read more...]