Over the last several weeks, all of us have experienced major life changes. The needed response to the spread of COVID-19 virus has uprooted your daily routine, pushed you to become more isolated, and likely impacted your work and financial situation. You may be speculating about ways this may … [Read more...]

Do you ever get mad at your spouse and threaten to leave or divorce them? If so, that needs to stop right now. You are doing more harm than you realize. Take a step back and do two things. First, apologize to your spouse for using that as a weapon. Second, commit to never doing it again. Unless you … [Read more...]

You have made the decision to go to therapy. How do you choose a therapist? You can find names on the internet or your insurance provider list and they all have an alphabet soup behind their names. The choices can be overwhelming, especially because you are going to be sharing intimate, personal … [Read more...]